Mumbai: TV actor Sanjay Gagnani, known for his role of Prithvi Malhotra in ‘Kundali Bhagya’ gives insights about his fitness regime amidst busy shooting schedule.
Sanjay says: “I love dancing and so I make sure to inculcate a dance workout in my daily routine. Since time is of the essence in careers like ours, dancing does two things at once, helps in fitness as well as relaxation.”
“Sometimes adding to the mix things like running, jogging, and cardio as well. Managing a busy schedule along with workouts requires inner strength and willpower to be fresh, clean, and healthy. It also depends on how you want to look and if you wish to look a certain way you will automatically work on it,” he adds.
In response to how he maintains his fitness regime in the heat of the Mumbai summers, Sanjay shares: “In this extremely hot climate, I increase my water intake, I have lots of fresh fruit juices and fruits and anything that helps me stay hydrated. The best mantra for staying in shape is to eat healthy, stay away from toxic people and foods.”
Known for his work in many shows like ‘Bairi Piya’, ‘Hamari Devrani’, ‘Encounter’, ‘Veera’, ‘Savdhaan India’ and ‘Halla Bol’, Sanjay has also acted in two films ‘Rakhtbeej’ and ‘Heroine’.
–IANS